{"id":560,"date":"2013-09-13T05:26:50","date_gmt":"2013-09-13T05:26:50","guid":{"rendered":"http:\/\/jkwongkungfutaichi.com\/main\/?p=560"},"modified":"2013-09-13T05:39:04","modified_gmt":"2013-09-13T05:39:04","slug":"the-10-forms-of-chin-woo","status":"publish","type":"post","link":"http:\/\/jkwongkungfutaichi.com\/main\/the-10-forms-of-chin-woo\/","title":{"rendered":"The 10 Forms of Chin Woo"},"content":{"rendered":"<h4 style=\"text-align: center;\">The Ten Chin Woo Forms<\/h4>\n<ol>\n<li>TANTUI (Springing Legs)<\/li>\n<li>GONG LI QUAN (Strength Boxing)<\/li>\n<li>DA ZHAN QUAN (Big Fighting)<\/li>\n<li>JIE QUAN (Connecting Fist)<\/li>\n<li>BA GUA DAO (8 Diagram Broadsword)<\/li>\n<li>QUN YANG GUN (Sheep Flocking Pole)<\/li>\n<li>WU HU QIANG (5 Tiger Spear)<\/li>\n<li>TAO QUAN (Combination Fighting Sets)<\/li>\n<li>JIE TAN TUI (Springing Legs Applications)<\/li>\n<li>DAN DAO CHUAN QIANG (Single Broadsword versus Spear)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>During the early days of Chin Woo in Shanghai, the chief instructor, Zhao Lianhe, developed a curriculum that became the standard Chin Woo [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":566,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[27,32],"class_list":["post-560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-chin-woo","tag-forms"],"_links":{"self":[{"href":"http:\/\/jkwongkungfutaichi.com\/main\/wp-json\/wp\/v2\/posts\/560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jkwongkungfutaichi.com\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jkwongkungfutaichi.com\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jkwongkungfutaichi.com\/main\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jkwongkungfutaichi.com\/main\/wp-json\/wp\/v2\/comments?post=560"}],"version-history":[{"count":6,"href":"http:\/\/jkwongkungfutaichi.com\/main\/wp-json\/wp\/v2\/posts\/560\/revisions"}],"predecessor-version":[{"id":562,"href":"http:\/\/jkwongkungfutaichi.com\/main\/wp-json\/wp\/v2\/posts\/560\/revisions\/562"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jkwongkungfutaichi.com\/main\/wp-json\/wp\/v2\/media\/566"}],"wp:attachment":[{"href":"http:\/\/jkwongkungfutaichi.com\/main\/wp-json\/wp\/v2\/media?parent=560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jkwongkungfutaichi.com\/main\/wp-json\/wp\/v2\/categories?post=560"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jkwongkungfutaichi.com\/main\/wp-json\/wp\/v2\/tags?post=560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}