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The 10 Forms of Chin Woo

During the early days of Chin Woo in Shanghai, the chief instructor, Zhao Lianhe, developed a curriculum that became the standard Chin Woo […]

The Ten Chin Woo Forms

  1. TANTUI (Springing Legs)
  2. GONG LI QUAN (Strength Boxing)
  3. DA ZHAN QUAN (Big Fighting)
  4. JIE QUAN (Connecting Fist)
  5. BA GUA DAO (8 Diagram Broadsword)
  6. QUN YANG GUN (Sheep Flocking Pole)
  7. WU HU QIANG (5 Tiger Spear)
  8. TAO QUAN (Combination Fighting Sets)
  9. JIE TAN TUI (Springing Legs Applications)
  10. DAN DAO CHUAN QIANG (Single Broadsword versus Spear)