Gong Li Quan demands sturdy and proper postures with firm stances. It also requires precise release of strength. Shifting of stance has to be quick and agile, but still maintaining stability […]

A video of the shows and performances for 2014 Chinese New Year festivities by the JK Wong Academy instructors and students.

Mr. Lu was very weak when he was young, and often became sick easily. However, after 10 years of training the Tan Tui, he became[…]

During the early days of Chin Woo in Shanghai, the chief instructor, Zhao Lianhe, developed a curriculum that became the standard Chin Woo […]

The drummer is important in that he or she sets the rhythm for the lion and dictates the movements that the lion will perform.[…]

The Tan Tui is so popular that it has been integrated into the basic course for such Northern styles as Praying Mantis, Eagle Claw, and Changquan […]